EXPLORE OUR SIGNATURE CLASSES
our tower pilates and reformer pilates classes are designed to provide variety in your training schedule, as well as an opportunity to meet the physical activity guidelines. our classes are suitable for all experience and fitness levels. we provide as many movement options as possible, so that you leave happy, energised and ready for the rest of your day.
Reformer pilates
BODY Conditioning
Merging Pilates with energetic movements and weights, Body Conditioning is a dynamic, full-body class that will challenge you, raise your heart rate and challenge you to pick up those heavier weights. Expect to use the reformer, dumbbells and kettlebells in a fun, high-energy environment, which will leave you feeling accomplished and satisfied with yourself until the very last rep.
Tower pilates
contrology essentials
The OG Pilates mat repertoire meets the tower in this slow burn class. The reformer is converted into a mat and incorporates springs from the tower, to create a unique experience of resistance that differs from the reformer alone. You will notice muscles you haven’t met before, and differences in your left and right side, which promotes concentration and a mind-body connection. Props like the Pilates ring, Pilates ball and booty bands feature in this endurance-style class. Friends, we can and will pulse it out.
Reformer Combo
reformer x tower PILATES
A match made in heaven, the reformer and tower are partnered together to challenge you by using as many muscle groups as possible in this class. A medium-paced class that can incorporate props and weights, while focusing on layering exercises to maximise your experience, as well as provide interest from the start to the very end of class. Reformer Combo will leave you feeling accomplished, satisfied and very pleased with yourself!
Stretch, Mobility & Breath
Reset & active recovery
We love your hard work and we know that it needs to be rewarded with an opportunity to reset. Our Stretch, Mobility & Breath class slows down your schedule to include mobility as active recovery, so that you can access and improve your best range of motion. This class aims to release tension, provide time to pause in stretches, and focus on breath to benefit you in the long run — and complement those days when you amp up your training intensity.
